This article applies to cPanel clients.
In order to restore a table or database you have to follow the steps shown below:
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Enter cPanel and go to "Databases> phpMyAdmin".
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Click on a database name in the left frame, the properties will be displayed.
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Select "Import" from the list of tabs in the frame on the right hand side.
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In the "Text file location" field, enter the path to your download file, or press the "Browse" button to locate it on your computer.
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Press the "Continue" button.
